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For Real.

03 Jan

As of yesterday, I’m back to the real life: books, powerpoint slides without an end, and marker packs in so many colours the rainbow would be jealous.

But if all goes well, this year won’t be the same as last year. I mean, not that last year was bad or anything, it is just that I want this year to be even better. (Who doesn’t? … You don’t have to answer that.) Anyway, part of this whole New Year’s Resolutions thing is to actually follow through with good intentions.

It’s day three. How many of you have already broken your resolutions? Be honest with yourself, because I know the vast majority of you have. Well, okay, maybe only a few of you have since it is only day three. I’ll give you a couple of weeks.

I actually did make resolutions this year. I intend on keeping all of them, despite some of them nearing the verge of insanity (in my already crazy mind). Why? Because if I don’t make the changes for a healthy life now, when will I? Life will only get harder and habits will only set firmer. When I see myself in the future, I don’t see someone who would rather grab a bag of potato chips over an apple. …Okay, I do but only one time out of ten or so.

Cheers to a new year, and a slightly modified Kristin.

First, I am cutting out sweets from my diet. In case you were wondering, my sweet tooth takes up most of my face. Sorry, Pinterest. Your dessert folder is going to have to be ignored until a friend needs a cake baked for them. No sugar in my oatmeal. Black coffee when possible. No birthday cake at birthday celebrations (unless it is my own, of course). Crazy, huh?! Here’s the remaining sanity in it: I will allow myself all the gum I can chew, breath mints when needed, honey (in HEALTHY things like my homemade granola, which is way to fantastic to give up), a rare energy drink if needed prior to an exam, and ONE serving of sweets on holidays. Yes, my birthday is a holiday. No, Ground Hog’s day is not a holiday, nor is Presidents Day.

Second, I am going to work out SIX hours per week. This one is going to be the hardest for me to keep, because I can’t guarantee that I have six hours to spend in a gym EVERY.SINGLE.WEEK. The point of this resolution is to find the time. And if you think about it, that is less than an hour if I decide to go everyday. That’s not bad at all.

Related to the last one, I am shooting for a goal of running 300 miles this year. That is completely doable at less than 1 mile per day, even when taking holidays off. The thing is that I really am not a fan of running unless they have happy colour powder to throw at me every kilometer I run. (Side note: I’m already registered for the Colour Run this year! If there is one in a city near you, DO IT!)

Thirdly, I want to do as many random acts of kindness as I can afford. Which, on a med student budget, probably is like three. Sadly, the thing that I realized, though, is that someday I will be able to pay it off. The person I help doesn’t likely have that same luxury. It can be overwhelmingly blinding to look at my bank account and see nothing for several years in the near future. Take those blinders off, miss. There will be money there. Those loans will disappear, no matter how ginormous of a number they get to be.

And lastly, do more artistic ventures. I probably (most likely) have said that I love to do various art projects, crafts, writing, poetry, things and stuff. Med school shouldn’t prevent me from doing things like that. I’ve accumulated hoarded nearly everything I need for any project in my supposed-to-be-a-studying-office-that-has-become-more-of-an-art room.

The best part? Now that I have told you, I have just made you all accountable for my goals, too.

Even better? If you tell me your resolutions, I will remind you like none other that you should probably be sticking with whatever your resolutions are. For real, you made them for a reason.

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3 Comments

Posted by on January 3, 2013 in My Inspiration and Motivation

 

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3 responses to “For Real.

  1. Christopher Snell

    January 8, 2013 at 13:49

    I’ve learned that when I eat a salad, I loose my craving for sugar. I don’t always have time to eat a salad, so I juice it. And what a difference, I’ve lost weight, my skin is clean and clear. I can still eat sweets, I just don’t crave it as much.
    Blessings…

     
    • Nothing hurt

      January 14, 2013 at 12:28

      I have found that smoothies are a great way to squelch a craving! I would love to be able to eat more salads, however, I don’t exactly have the financial support to keep it up. I’d be thrilled to lose weight and have cleaner, clearer skin! I’ll wait patiently and see if it actually happens…

       
  2. lifewalk2ooo

    January 22, 2013 at 12:40

    I’ve always maintained that we should eat something bad for us at least once or twice a week. This leaves the rest of the week to be healthy. I love the random acts of kindness though. The pay it forward attitude. Do it and expect nothing in return. Whether you help a homeless person, babysit for a friend who needs a break at the last minute or just give a person who is hurting a hug. It all involves sacrifice but when we do these things we shed a part of ourselves that we don’t really need or want.
    God bless you and keep strong in these resolutions.

     

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